WARNING WARNING
DO NOT ATTEMPT ANY EXERCISES BEYOND YOUR CAPABILITIES.
CONSULT A QUALIFIED MEDICAL PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES OR STRETCHING TECHNIQUES
STRETCHING EXERCISES CAN BE INJURIOUS TO YOUR BONES, MUSCLES, TENDONS AND/OR OTHER BODY PARTS.
GO IMMEDIATELY TO YOUR CLOSEST EMERGENCY ROOM OR CALL "911" IF YOU HAVE A PROBLEM.
